Best Trail Running Shoes For Men And Women Buying Guide 2023

Trail running is an activity that is gaining popularity among people around the world. It includes a mix of running and walking on trails, and it is considered the best form of exercise because it is less tiring than other forms of exercise and it is very effective in burning calories.

Best trail running shoes for men and women? The simple is to pick up the shoes according to your feet size. Choosing the trail running shoes is not a difficult task. However, there are some important things you should consider when choosing a trail running shoe. 

In this article, I have reviewed the best trail running shoes that can protect your feet and help you enjoy this amazing sport without any discomfort. If you’re looking for the best trail running shoes, there are many things to consider.

Top 10 Best Trail Running Shoes For Men And Women

Running is a great way to stay in shape, but it’s also one of the most expensive ways to do it. If you love running, then you know that you have to train yourself to use the proper running shoe to achieve maximum performance. 

There are so many different options, and it’s not easy to figure out which ones will work best for you. However, you don’t have to spend a lot of money on these shoes, because you don’t need to splurge on every model out there.

With that in mind, I’m going to list out a set of trail running shoes to help you decide which one is right for you. So, here are my top trail running shoes for men and women.

For Mens: 

At a Glance:

1. New Balance Men’s Fresh Foam 

Best Pick
New Balance Men's Fresh Foam 
New Balance Men’s Fresh Foam

New Balance’s fresh foam men’s line was released back in 2015, and it’s still going strong today. The Fresh Foam Midsole features a soft and flexible foam that hugs your feet to provide an unparalleled comfort experience. The cushioning material is said to be breathable and moisture-wicking.

These are made from GORE-TEX waterproof fabric, which keeps the air in while keeping the water out. If you want something that’s windproof and waterproof, this is a great choice. The traction pattern on the sole is designed to grip wet surfaces, but it’s also great for dry surfaces. 

These shoes are made with a Fresh Foam cushioning system that gives you the ultimate in comfort, and it’s also highly durable. This is due to the fact that the outsole is constructed from a high-density rubber compound, so it can withstand heavy usage without cracking or wearing out. 

The toe protector is made of flexible rubber that conforms to your feet and keeps them safe from stones and debris. This shoe is a good choice for anyone who wants to enjoy the outdoors, and can handle rugged terrain.

These shoes come with an upper that is made from a special blend of fabric that’s been infused with foam, making it very soft and breathable. This is a feature that is rarely seen in running shoes, but it makes a lot of sense since running in a shoe with a stiff sole can lead to injuries.


  • The rubber sole provides excellent traction.
  • It provides stability and protection to the foot.
  • It has a sturdy and durable rubber sole that is designed to keep the foot dry.
  • It has a comfortable and secure fit.
  • It has a great grip on the ground.


  • The shoe feels stiff and rigid.

2. Salomon Men’s Speedcross 5 Trail Running Shoes

Staff Pick
Salomon Men's Speedcross 5 Trail Running Shoes
Salomon Men’s Speedcross 5 Trail Running Shoes

If you’re looking for a trail running shoe that provides excellent traction, Salomon’s Speedcross 5 is an excellent option. It’s the first step into Salomon’s range of trail running shoes and features a rubber sole that provides a solid grip on the ground.

The tread pattern is designed to maximize traction, and the shoe is built to be very durable. It comes with a waterproof membrane and an air bladder to help keep the feet dry and comfortable. They’re designed to perform on uneven terrain and have a grippy sole that works well on muddy trails.

The Speedcross 5 Trail Running Shoes are built with a breathable mesh upper, allowing plenty of air to pass through to keep your feet fresh and dry. This upper is reinforced with a TPU shank for added support, and they’re built to last with the company’s Trusstic System.

The Speedcross 5 is compatible with various trails, such as rocky, paved, sandy, and wet surfaces. The sole is designed to handle uneven terrain. They are built to endure all types of trails and terrain, including muddy, slippery, and rocky.

The Speedcross 5 has a lightweight and durable construction that can endure long runs, and the mesh upper is breathable and lightweight. The toe box is wide and comfortable, allowing for plenty of room for your toes, and the lacing system is made from nylon for durability.


  • The grip is great, the upper material is soft, and the traction is excellent.
  • It is highly breathable.
  • It has a protective toe cap.
  • It provides good ankle support.
  • The soles are made from rubber.


  • The toe box could be roomier.

3. Saucony Men’s Excursion TR12

Budget Pick
Saucony Men's Excursion TR12
Saucony Men’s Excursion TR12

The Saucony Men‘s Excursion TR12 is one of the best sneakers available, and for good reason. The shoe provides an ideal balance of comfort and stability, and it’s very versatile. It’s a comfortable shoe that feels great for both indoor and outdoor workouts.

These shoes are made with a full-grain leather upper that’s durable, breathable, and provides great support. There is also Saucony’s Grid Cushioning Technology which is designed to help improve shock absorption and comfort.

Saucony uses a lightweight, flexible EVA midsole that’s easy to mold to your feet. These are also made with a durable rubber outsole that helps provide traction on a variety of surfaces. The insole is removable for easy cleaning, and the shoe is machine washable.

Saucony’s Men’s Excursion TR12 offers great support and traction. It features a durable rubber outsole for a great grip and traction on wet surfaces. The toe and heel are cushioned for added comfort, and the upper is made from a breathable mesh material to wick away moisture.

Their Excursion TR12 Trail Running Shoes are designed specifically for trail running, and they’re the perfect choice if you’re into trail running. These trail running shoes are made from a mesh upper, which allows for maximum breathability, and they’re lightweight too.


  • It has a cushioned toe area to protect the feet during long walks.
  • It has a rubber outsole that protects the feet from abrasion.
  • It has a cushioned toe area to protect the feet during long walks.
  • It provides the right amount of cushioning for the feet.
  • It provides the right amount of cushioning for the feet.


  • It can be uncomfortable when worn for long periods of time.

4. ALTRA Men’s AL0A4VQE Lone Peak 5 Trail Running Shoe

Budget Pick
ALTRA Men's AL0A4VQE Lone Peak 5 Trail Running Shoe
ALTRA Men’s AL0A4VQE Lone Peak 5 Trail Running Shoe

The Altra Men’s Lone Peak 5 is one of the best trail running shoes that we’ve ever tested, and we think that it deserves to be a part of your hiking, running, and trail-running collection. These trail running shoes are very versatile, and are suitable for casual walking or training runs.

The midsole provides a responsive, yet soft ride. This keeps your foot in place while moving quickly and helps to prevent injuries. The Altra Lone Peak 5 also has a good arch support, so you won’t find yourself feeling any pressure when running

They’re the perfect shoe for trail running as they’re built to be both comfortable and supportive. They feature a combination of mesh and synthetic materials to offer superior ventilation and breathability. This allows the feet to breathe easily and keep the muscles from overheating.

They feature a mesh upper that keeps the air circulating, a flexible outsole, and a comfortable padded tongue and collar. The sole is constructed from an extremely durable, abrasion resistant rubber that provides excellent traction.

They’re designed to be lightweight, which is perfect for the trail. The mesh upper helps with breathability, while the rubber outsole makes them great on both dry and wet surfaces. Altra also provides a few useful features, like reflective strips on the side of the shoe, so that you can be seen better during the night.


  • It has a very comfortable feel on the feet.
  • The product has a non-slip surface.
  • It has a wide range of features.
  • The product has a good grip on wet surfaces.
  • The shoes are easy to put on and take off.


  • The design is not as fashionable as others.

5. ASICS Men’s Gel-Venture 6 Running Shoe

Staff Pick
 ASICS Men's Gel-Venture 6 Running Shoe
ASICS Men’s Gel-Venture 6 Running Shoe

This particular pair of running shoes is the Gel Venture 6, which has been designed to enhance the performance of runners. They’re made with a rubber sole that provides traction and durability. The shoes also feature an easy-to-use fit and lightweight design.

ASICS Men’s Gel cushioning provides a stable platform and a comfortable ride, so it can reduce the shock and vibrations during running. As a result, your feet will stay healthy and be able to absorb the impact. While the shoes are comfortable and provide good stability, the durability is a bit lacking.

The upper material is breathable, and the sole is very flexible, so I can bend my toes and ankles while running without pain. The gel cushioning provides a nice feeling and shock absorption, and they are comfortable.

The Gel-Venture 6 is designed to provide maximum support while still allowing the foot to move naturally. The shoe features a flexible sole with a curved shape that fits around the heel and toe areas.

This running shoe is designed for trail running, and the company claims that it has a higher grip thanks to its reversed lugs. These lugs provide uphill and downhill traction on all types of terrain, and are placed in critical areas of the outsole for excellent durability.


  • They are versatile and can be worn with almost any outfit.
  • It provides excellent stability.
  • It has a good cushioning system.
  • It is versatile, durable, and lightweight.
  • This shoe is ideal for runners who want to perform better on the trail.


  • They don’t have a lot of arch support.

For Women’s:

At a Glance:

1. Salomon Women’s Speedcross 5 Trail Running Shoes

Budget Pick
 Salomon Women's Speedcross 5 Trail Running Shoes
Salomon Women’s Speedcross 5 Trail Running Shoes

Salomon puts a lot of thought into the upper, making sure that the shoe has a secure fit, while also allowing for enough movement. This makes the shoe ideal for all types of trail running, and the mesh and breathable fabric are also great for keeping the foot dry.

They have a lightweight construction that makes them extremely comfortable, and they have a supportive yet flexible midsole that gives a great fit. The upper is made with a breathable mesh material that is both waterproof and stretchy, so it’s easy to move around in.

They’re made with a synthetic mesh upper that keeps your feet fresh, while a supportive midsole offers support and stability. The shoe is designed with a flexible sole that absorbs shock and protects your feet from abrasion. The mesh also helps to improve ventilation and increase airflow, which keeps feet cool and comfortable.

These trail running shoes come with a number of features that make them better than others. The first is the speed cross lacing system, which helps the foot to move naturally and allows for a better fit. These are made from breathable mesh material, which allows the shoe to dry out quickly and stay cool. 

The Speedcross 5 has a lightweight but supportive EVA midsole and an EVA heel counter. This provides support while you’re running, and reduces foot fatigue. The lugs on the outsole provide a smooth surface, and they also act as traction aids.


  • It is comfortable for women to wear during pregnancy.
  • It can be used for a long period of time.
  • It is made from high-quality material.
  • It is versatile and durable.
  • It has a breathable fabric.


  • It does not have a protective layer on the toe area.

2. ALTRA Women’s AL0A4VR7 Lone Peak 5 Trail Running Shoe

Staff Pick
ALTRA Women's AL0A4VR7 Lone Peak 5 Trail Running Shoe
ALTRA Women’s AL0A4VR7 Lone Peak 5 Trail Running Shoe

The Altra Women’s Lone Peak 5 is a great shoe for trail runners and hikers. It’s designed to provide a stable and comfortable fit, which is perfect for the rocky trails. It has a lightweight and flexible mesh upper that won’t restrict your movement, and the heel to toe drop is just right.

The sole is made from a soft, flexible EVA material that provides cushioning and comfort, while the outsole is designed to provide traction. It also features an ultra-flexible, multi-directional outsole that adapts to the terrain, so you can enjoy the freedom of trail running.

The Altra Lone Peak is a stable, supportive shoe that won’t give out on you. The stability of the sole makes them great for running, and the cushy, breathable upper keeps your feet feeling great. If you’re looking for a shoe that’s both comfortable and supportive, look no further than the Lone Peak.

The interior is lined with a synthetic membrane that provides a great deal of support and reduces chafing. The insole is constructed of microfiber with a plush micro-texture for comfort and support. The shoe comes with an integrated lace closure system for a secure fit. 

The upper is made from Dri-Lex® quick-dry synthetic leather, which is known for being durable, lightweight and breathable. The shoe is also equipped with a padded collar that provides extra support and comfort when running.


  • It is lightweight and has a soft and cushioned feel on the foot.
  • Its midsole provides a comfortable and stable ride.
  • The cushioning is great.
  • It has a long battery life.
  • It is suitable for hiking, jogging, running, and walking.


  • It does not have a good grip when walking uphill.

3. Merrell Women’s Trail Glove 5 Sneaker

Budget Pick
Merrell Women's Trail Glove 5 Sneaker
Merrell Women’s Trail Glove 5 Sneaker

These Merrell women’s trail gloves are no exception – they’re comfortable, lightweight, and fit well. They’re made from a combination of textile and synthetic materials, which means they’re flexible and breathable. There’s also a mesh lining which lets air circulate freely.

However, the shoe also has a Hyperlock TPU film heel counter, which offers increased protection and security. This is ideal for someone who needs a little bit of added support when running. This is ideal for someone who’s looking for a shoe that won’t let them down.

They’re made with a breathable mesh, which lets sweat evaporate instead of collecting and causing odor. They also feature a footbed that’s removable, so you can easily clean it. There’s no way that you could get blisters or achilles pain in these shoes, because they’re super supportive.

The shoes are made with a soft yet supportive insole and a molded nylon arch shank to give you the best support while still remaining lightweight. The Merrell TrailGloves 5 Sneakers are made with a barefoot 2 construction, which provides enhanced proprioception and stability during variable movement.

These shoes are also equipped with Vibram’s TC5+ midsole technology, which is designed to provide better traction on rugged terrain. This is due to the fact that it is made from TCT rubber, which is a synthetic compound that provides the same benefits as natural rubber.


  • It is comfortable for most people.
  • It is suitable for outdoor activities.
  • The color options are numerous.
  • They are stylish and trendy.
  • They can be worn all day long.


  • It is not suitable for sports.

4. Under Armour Women’s Charged Assert 9 Running Shoe

Best Pick
Under Armour Women's Charged Assert 9 Running Shoe
Under Armour Women’s Charged Assert 9 Running Shoe

If you’re looking for a lightweight and comfortable shoe, the Under Armour Charged Assert 9 is probably your best bet. Under Armour has also incorporated mesh into the lining of the shoe, which allows the foot to breathe. This will keep the foot dry and comfortable.

They’re lightweight, and they provide a comfortable fit. The mesh upper feels soft and provides ventilation, and the rubber sole provides traction. We like the bold color scheme and design, which makes them a bit more eye-catching than most running shoes.

The Charged cushioning in the heel helps absorb impact, while the forefoot features a textured rubber outsole to give you traction on the road. These shoes are made for runners, so they’re not as supportive as other running shoes, but they’re great for beginners.

When you run or exercise, your body generates heat, and this can cause discomfort. To keep your feet feeling fresh, Under Armour added a cooling liner to the Charged Assert 9. It’s ventilated to release heat, and it’s got a removable sock liner to keep your feet clean and dry.

It’s a neutral running shoe that’s designed to accommodate different foot shapes. Under Armour has gone above and beyond to ensure that the Assert 9 is a great running shoe. It’s available in 4 colors, and it also comes in a men’s version, so if you’re a guy, you can get a pair too.


  • It has a good amount of support.
  • It has a lace-up design for a better fit.
  • This shoe is great for running.
  • It is suitable for a wide range of activities.
  • It provides the proper support for running.


  • It is not suitable for basketball.

5. Nike Women’s Air Zoom Pegasus 36 Running Shoes

Staff Pick
 Nike Women's Air Zoom Pegasus 36 Running Shoes
Nike Women’s Air Zoom Pegasus 36 Running Shoes

The Nike Women’s Air Zoom Pegasus 36 Running Shoes are the perfect shoe for anyone looking for a good running shoe. They are comfortable, durable, and have a great fit. These are the ideal shoes for someone who wants to run but wants a bit more support than a standard running shoe.

The shoes have a cushioned heel and forefoot for comfort, and they have a stable platform for the arch of the foot. The Air Zoom cushioning gives the Pegasus the ability to absorb shocks and provide more energy return when the runner lands after a stride. 

Nike has added a heel counter to the shoe, which ensures proper alignment of your foot as you run. This reduces the chance of injury, especially when you run barefoot. With the Nike Women’s Air Zoom Pegasus 36 Running Shoes, you can enjoy the freedom of running and the confidence that comes with knowing you have the best protection in your shoes.

The shoe is also designed with a Flyknit upper, which means that it’s stretchy, flexible, and durable. You won’t have to worry about any blisters, and it feels great to wear. This shoe has a cushioned midsole, which adds extra support for your arches, but it’s not overly bulky.

The cushioning in the shoe provides a smooth transition as you move from walking to jogging, and it reduces impact on your joints. There’s no padding inside the shoe to prevent injuries, but there’s a thin layer of foam on the outsole to protect your feet from sharp objects.


  • It provides a sleek look.
  • It provides maximum support.
  • It has a high-quality upper material.
  • It has excellent durability.
  • It provides cushioning and protection.


  • It’s not recommended for heavy activities.

Top 10 Best Trail Running Shoes For Men And Women – Buyer’s Guide:


The right pair of shoes is an integral part of the runner’s uniform. They should accommodate the runner’s feet and be comfortable for them to run in for long periods of time. If you are a trail runner, then you need a shoe that is lightweight and provides good support. The best trail running shoes have a lightweight frame to help with stability and also provide cushioning from impact.


Most runners tend to wear stiff or rigid shoes, but this type of shoe will not conform well to the natural movement of your feet, so you can end up with blisters and other injuries. If you want a flexible shoe, then make sure it has good flexibility and offers good support. If you are a new runner, then choose a flexible shoe that is made for a neutral gait.


The shoe should protect your foot from impact and from injuries. It should have good protection and provide you with the best traction. In case of an emergency, it should be possible to pull off the shoe without tearing the material. The material must be light and flexible so that it can easily slide over your foot. You should choose a shoe that is easy to slip on and off.


Shoes that are made from high-quality materials will last longer than those made from cheap materials. A durable shoe will also help you avoid buying new shoes. Running shoes should last for many years, so they should be durable, comfortable, and have the right amount of cushioning and support. Look for a shoe with a durable rubber sole, which can withstand the impact of the ground.


It is important for the shoe to be stable as this will prevent any injury to your foot. If you have flat feet, then look for a shoe that has a supportive arch to support your feet. The shoe should be lightweight, but not too light, so it does not float away from your feet. Look for a shoe that is suitable for the type of terrain you are running on.


If you are a long-distance runner, then you will need a lightweight shoe. The more weight the shoe has, the more support it will give. A good rule of thumb is that if the shoe weighs more than you do, then it is a good choice.


If you have a wide foot, then make sure the shoe has a roomy toe box. If you have a narrow foot, then make sure the shoe is not too tight. The shoe should be flexible, so it fits your foot well and does not pinch the toes. This can be achieved by selecting a shoe with a durable and soft leather upper.


The most important thing about the shoe is the look. It should be stylish and attractive. If you are looking for something classic, then choose a shoe that will match your classic or retro style. If you like a trendy style, then choose a shoe that will keep up with the latest trends.


Comfort is very important as this will help you feel relaxed when running. The right pair of shoes can make or break your experience on the trail. The shoe should fit snugly and comfortably. It should feel good to run in and offer enough support to prevent injury. 

Frequently Asked Questions

Is it OK to use trail running shoes on road?

You should try to avoid wearing your trail running shoes on the road because the hard pavement can wear away the soft rubber outsoles. Also, a pair of trail running shoes will not provide as much shock absorption as your road running shoes.

Are trail runners the same as running shoes?

In general, road running shoes are more cushioned than trail running shoes. They are better suited for road conditions as they are meant for pavement. Trail running shoes are designed to accommodate a wider range of surfaces. They offer less cushioning as they absorb more impact than road running shoes.

Should trail running shoes be half a size bigger?

A running shoe needs to fit snugly in the heel and the midfoot, yet be able to accommodate your foot’s expansion when it makes contact with the ground. You can wear a shoe that is approximately half a size larger than your street or dress shoe.

Should trail runners be a size bigger?

It’s probably safe to assume that you’re trying to avoid slipping out of your running shoe, but you don’t want to spend more time than necessary in there. Trail running shoes tend to have a wider toe box to allow for foot swelling during long runs and added comfort on downhill slopes.


Trail running is a great sport that requires a certain type of footwear. You don’t have to be a pro to enjoy it, but you need to be sure that you have the right shoes for the job. It’s important to be comfortable while running. If you’re not, you won’t enjoy the experience and you’ll start to get injured.

If you’re planning on running in areas with steep inclines and descents, a shoe with a stiffer sole might be the way to go. If you plan on running flat trails and city streets, a shoe with a softer sole will likely suit you better.

There are lots of different trails out there for you to explore, and it’s important that you find the right ones. I suggest you choose between these shoes. They are the best trail running shoes for men and women, respectively. I recommend The Salomon Men’s Speedcross 5 Trail for men and the ALTRA Women’s AL0A4VR7 Lone Peak 5 for women. 

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Santa Cruz
By Santa Cruz

Welcome to I’m Santa Cruz, a writer, entrepreneur, a mom of two beautiful kids, and also interested in the fashion of trended shoes. I have written so many articles on kids' shoes fashion and women's fashion. Now, I’m working on this blog to share my experience and knowledge of the best shoes!

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