The difference between Hiking Shoes vs Trail Runners? Not a lot, except that most people don’t think about it before they buy a pair of shoes.
When deciding between hiking shoes and trail running shoes, there are many factors to consider. What type of terrain are you hiking on? Do you plan to spend time at the local gym? There are countless ways to break up a hike, but most runners are concerned with three main things when choosing between the two. How much does it cost? How well do they keep your feet dry? And how comfortable are they? Here is a list of the pros and cons of each type of shoe.
This is an incredibly common decision to make, but there’s one very important difference between the two.
- Hiking Shoes vs Trail Runners: Comparison
- Hiking Shoes
- Trail Running Shoes
- Marketing (Hiking Shoes vs Trail Runners):
- New Balance Trail Running Shoe: Overview
- Merrell Men’s Hiking Shoe: Overview
- Why is Choose Trail Running Shoes over Boots for – 3 Seasonal Conditions?
- A. Less Weight = More Energy
- B. Out of the Box and onto the Trail
- C. Breathable Over Waterproof
- D. Versatility
- When to opt for hiking shoes instead of trail runners?
- Frequently Asked Questions:
- Conclusion
Hiking Shoes vs Trail Runners: Comparison
Here is the comparison between hiking shoes Vs trail runners. Keep Reading the content you will get the better.

Hiking Shoes
Is a really personal decision, and different people often have differing opinions on which type of shoe is best suited for hiking. Here are some things to know that can help you decide which style will work best for you Hiking Shoes vs Trail Runners.
While hiking shoes come in many styles, the two major types are hiking boots and casual shoes. Hiking boots are more durable but don’t offer the same ankle support as casual shoes. Casual shoes, on the other hand, are comfortable for most of a hike. Most hikers wear some sort of hiking boot while hiking, because boots provide the support they need, keep them warm in colder weather, and protect them from sharp rocks and roots.
Hiking Shoes vs Trail Runners? Hiking shoes are often made of leather, which makes them heavier and bulkier than casual shoes. This means that you will need to put more effort into walking in hiking boots than in casual shoes. You can’t just walk easily in hiking shoes. If you do, you will end up falling down. Hiking Shoes are for serious hikers because if you are going to go on a hike, you should prepare yourself for what you might encounter. Some of the hikes are very long and difficult, and your hiking boots will help you to prevent injuries and keep you safe. You also need hiking boots because it protects your feet from rough terrain, snow, and rain. You may be out in the woods for a couple of hours, so you should wear the right shoes for the job. If you don’t, you might get injured and have to be treated by a doctor. Also, if you don’t have hiking shoes for Trail Runners, you may get blisters on your feet because they don’t have enough padding.
Trail Running Shoes
Trail running shoes provide the protection and cushioning needed for rough terrain, and many of them are specifically designed to provide traction for runners who participate in trails. Some of the most popular trail running shoes include Brooks, Merrell, New Balance, and Saucony. A number of trail running shoes even include special outsoles, such as toe cleats, that help prevent injuries.
Hiking Shoes vs Trail Runners? There are many different types of trails, and each one has its own characteristics. The trail conditions can range from dirt to rocks to gravel to water. There are different types of trails too. Some trails are flat while others are hilly. For the most part, all trails provide the same level of safety and comfort to the wearer. Most runners should wear trail running shoes, especially if they run in rough terrain.
Marketing (Hiking Shoes vs Trail Runners):
If you’ve been following the last few days, you’ll know that we’ve reviewed two hiking shoe brands. Of the two, the company that sells the most impressive imagery, video content, and services online is a bit more expensive than the one that doesn’t. Because of this, if you’re shopping for hiking shoes, you’ll want to take this into account before making your final purchase decision. You’ll find links to their top-selling hiking shoes here.
New Balance Trail Running Shoe: Overview

If you’re looking for a trail-ready pair of trail running shoes, then the New Balance Men’s 481 V3 is worth checking out. The New Balance Men’s 481 V3 trail running shoes come in men’s sizes, and they’re available in black, gray, brown and red.
The New Balance Men’s 481 V3 trail running shoes are the perfect shoe for your next trail run. They’re made from durable leather and mesh, so you can get away from the boring, chafing and sweaty trail runs and enjoy the fresh air and beautiful scenery of nature. They’re perfect for those who want a lightweight and breathable shoe that still provides the support and durability required for running trails. Their lightweight upper features a mesh material for breathability, so you won’t have to worry about chafing or blisters.
The midsole and outsole are made from EVA, which is a durable material used in athletic shoes for its shock absorption and traction. The shoes are also equipped with a comfortable collar to help prevent irritation. You’ll find that the New Balance Men’s 481 V3 trail running shoes are versatile and suitable for all types of activities. They’re a great choice for running, hiking, and even walking on uneven terrain.
The NB Ultra Soft Comfort Inserts are there to provide extra cushioning to the foot, and they’re made from a synthetic material. These cushions help absorb the impact of the ground, so you’ll stay comfortable for longer periods of time.
Pros
- Pros
- It has a great design and construction.
- It is very comfortable.
- It is breathable.
- It has a soft, flexible, and durable leather upper.
- It has an all-terrain outsole.
Cons
- It is not water-resistant.
- It is expensive
Merrell Men’s Hiking Shoe: Overview

If you’re looking for a comfortable shoe that will give you all the support and durability you need while you hike, then the Merrell Moab 2 hiking shoes are the ones for you.
The Moab 2 is made from 100% leather and features a pigskin leather upper with a traditional lace closure. It also comes with a protective toe cap and a breathable mesh lining. The tongue of the shoe is kept out debris, and the shoes feature a bellows tongue so you don’t have to worry about getting caught in your laces.
The Merrell Moab 2 is designed to give you the support and stability you need when you’re hiking. The shoes have a molded nylon arch shank and a Kinetic Fit ADVANCED removable contoured insole with reinforced heel cushioning for medium support. These shoes are lightweight, so you won’t be burdened with heavy shoes as you hike.
The Merrell Moab 2 is designed to be comfortable, so you won’t have to worry about blisters or chafing. The shoes feature a Vibram TC5+ rubber sole for traction and a breathable mesh lining that keeps your feet cool. They also have a molded nylon arch shank for stability and a Kinetic Fit ADVANCED removable contoured insole for medium support. This is a durable shoe that will last you for years, so get your pair today.
Pros
- The material is strong, and it is comfortable to wear.
- It is a breathable shoe.
- It has a good arch support.
- It is easy to put on and take off.
- It is lightweight.
- It has a good grip.
Cons
- It is a little expensive.
- It is not a good fit if you have narrow feet.
- The color is not the same as shown on the website.
- The shoes are not available in certain sizes.
- It has no memory foam.
Why is Choose Trail Running Shoes over Boots for – 3 Seasonal Conditions?
A. Less Weight = More Energy
One of the biggest reasons why many hikers swap from boots to trail runners is weight saving. A ballpark estimate of the weight difference between a top-of-the-range pair of Brooks, Salomon, or La Sportiva trail runners and a mid-cut pair of composite (i.e. combination of synthetics and leather) hiking boots is about 40%. When compared to a pair of full-grain leather boots – which regularly tip the scales at over 1.5 kg / 3.3 lbs – the discrepancy will be double or greater.
One way or another, that’s a lot of weight. The difference between Hiking Shoes vs Trail Runners is even more pronounced when you compare that weight with the amount carried on your feet to that borne on your upper body. It’s worth noting that carrying a pound (0.45 kg) on your feet is more taxing than carrying that same pound (0.45 kg) on your back. As the adage goes, if you’re hiking uphill, you can carry one pound (0.45kg) on your back, but you need to be able to support at least five pounds (2.3 kg) on your feet.
B. Out of the Box and onto the Trail
To begin with Hiking Shoes vs Trail Runners, compared to boots, trail running shoes are much more flexible and require little to no break-in time. On the contrary, boots have a more rigid structure and it is advisable to wear them gradually, graduating from short walks around the neighborhood, to day hikes, and eventually to multi-day trips. This particularly applies to full-grain leather models. Many hikers have suffered from painful blisters from not properly breaking in their boots before a backpacking trip.
C. Breathable Over Waterproof
It is often said that backpacking’s most enduring misconception is that you should wear waterproof footwear. Almost all composite hiking boots sport a waterproof membrane. Most hikers choose between either a non-waterproof or Gore-Tex (or equivalent) version. For hiking shoes and trail runners, you can usually select either a waterproof or non-waterproof version.
Hiking Shoes vs Trail Runners The thing about all this waterproofing is that you don’t really need it. In fact, I’ve found that a waterproof liner is a net negative for three-season hiking. It impedes a shoe’s breathability and drying time, and since your feet are going to sweat more inside of waterproof shoes, you’re more likely to get blisters than you are wearing non-waterproof models. It’s also worth noting that just like with your rain jackets and rain pants, waterproof membranes only work for a limited amount of time. Before you know it, you’ll be spraying and rubbing up a storm, hoping for a Lazarus-like resurrection, only to find out what many others before you have discovered – that the term “waterproof” is more of a marketing gimmick than a reality when it comes to backpacking gear.
D. Versatility
Hiking boot models vary greatly. Whether you are speaking of boots, trail running shoes, hiking shoes, or sports sandals, each model has its advantages and disadvantages. But of all the different options available, non-waterproof trail running shoes are the most versatile when it comes to three-season conditions.
Hiking Shoes vs Trail Runners Regardless of where you hike, whether in a desert, alpine region, or coastal environment, over the years I’ve found that trail running shoes provide me with a Goldilocks balance of support, stability, breathability, and traction. While waterproof boots may delay the inevitable and keep my feet drier for longer in wet conditions, their impermeability combined with the fact that they are so heavy means that they are overkill for all backcountry scenarios except for below-freezing snowbound terrain.
When to opt for hiking shoes instead of trail runners?
Hiking boot models vary greatly. Whether you are speaking of boots, trail stability running shoes, hiking shoes, or sports sandals, each model has its advantages and disadvantages. But of all the different options available, non-waterproof trail running shoes are the most versatile when it comes to three-season conditions.
Hiking Shoes vs Trail Runners Trail running shoes come with many benefits. They are suitable for almost any type of terrain. You can use them for running, hiking, cross country, camping, and backpacking. They are durable and comfortable because they have a soft upper material. You can wear them on rough surfaces such as grass or dirt paths.
As for the disadvantages of trail running shoes, you should know that they are not waterproof. Because of this, you cannot use them in rainy weather. It’s important that you protect yourself from rain when using them. You should wear waterproof socks and a pair of rain boots.
Trail runners have a few things going for them compared with hikers: They are lighter, they are easier to put on, and they fit better. But if you live in a hot climate, or plan to spend most of your time out hiking in shade and in cool conditions, then hiking shoes are worth considering.
Frequently Asked Questions:
Are hiking shoes the same as trail running shoes?
Among hiking boots, there are those that are simply a version of a brand’s boot, minus the higher cuff. The major difference is that hiking shoes are stronger and more robust, so they are heavier. They are also typically waterproof, and in many cases, they feature a Gore-Tex or own-brand membrane, or they may be made of leather.
Is it ok to wear running shoes for hiking?
Do you really need hiking shoes? The short answer is yes, you can hike in running shoes. Trail running shoes are the best type of running shoes for hiking and are often recommended by experienced hikers. Road running shoes won’t perform as well as trail runners but can still work.
Can I use trail running shoes for walking?
Trail shoes are not meant to be run on the roads. You will likely have to carry them with you when you go on any kind of off-road trip, but they are usually designed with safety in mind. There may be times when you would prefer to wear a road shoe instead, but your trail shoes are likely versatile enough to handle a wide range of road conditions.
Is trial running the same as hiking?
In both hiking and trail running, you’re taking advantage of the natural environment and escaping from the stresses of everyday life. Hiking allows you to slow down and relax as you get outside and take in the sights and sounds of the woods, whereas trail running allows you to forget about the gear and the backpack and just go.
Conclusion
In conclusion, Hiking Shoes vs Trail Runners the main reason to buy hiking shoes is to protect your feet against the rough terrain you might encounter while on a hike. So, your top concern is going to be how comfortable your shoe is going to be because if it’s not comfortable, you’ll likely walk less.
If you’re looking for trail running shoes, your main concern is going to be durability and cushioning. Because if you run too hard, you’re going to overheat, your shoes are going to get hot, and you’ll want to wear thicker, breathable socks to prevent blisters. And you’re going to want to pick out a pair of shoes that will match your running style, whether it’s trail running or road running.